dO yOu nOt knOw that in a race all the runners run but Only One gets the prize? run in such a way as tO get the prize. everyOne whO cOmpetes in the games gOes intO strict training. they dO it tO get a crOwn that will nOt last but we dO it tO get a crOwn that will last fOrever. therefore i dO nOt run like a man running aimlessly. i dO nOt fight like a man beating the air. nO. i beat my bOdy and make it my slave sO that after i have preached tO Others i myself will nOt be disQualified fOr the prize. :: 1st cOrinthians 9:24-27 ::
runLO: 5+ miles up tempO (fOr a fat bOy). 34 min. the rOut went frOm the lOdge. Out the side dOor. dOwn brOoks. Over the train tracks. thrOugh campus. tO bOyd. Over the river and thrOugh the wOods. haven't named this run yet even thO i dO it every Other day. let's call it campus lOop fOr nOw. i knOw... creative.
it's a cOld day in nOrman OK. 25 deg when i hit the rOads. the first mile Or sO was painful but i warmed up nicely bOut half way thrOugh. i was feeling a little bit sluggish On brOoks but felt gOod by the time i gOt tO the train tracks. the rest Of the run was cOol. flew hOme after the turn OntO bOyd. slOwly but surely i'm getting my legs back. in due time...
the pump: 3 x blue ball (haha. blue ball...) bench w. 55 lb. dumbbells. 3 x 20 stabilizatiOn pushups On blue ball. 3 x 12 hammer strength w. 45 lbs. pull-ups burnOut. hangs. plate grip (fOrearms). med ball tOss abs. "excuse me miss... can yOu tell me which way the beach is? is it thaaat waay?"
sOng Of the day:
radiOhead: weird fishes/arpeggi
frOm album. in rainbOws.
radiOhead is One Of my favOrite bands. if yOu're nOt hip tO their music yet... get familiar. their new album 'in rainbOws' is tight sO yOu shOuld cOp that if yOu get a chance but it's just a taste Of their wOrk. if yOu were a fly On my wall this week this is what it wOuld sOund like. dOpe.
peace.lOve.LO.
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